The Yoga Stories RSS



Meet Shirley: About beauty foods, women's health & working online

1. Shirley, you work as an online yoga teacher on YouTube and nutrition coach. How did you make that move after your business studies? I knew during my studies what I was studying was not my passion. It took me a while to figure out what I really wanted to do. At the end I knew that I wanted to make an online career in the nutrition and wellness field. So I made a plan! I decided to work with my university degree to pay my bills and my yoga teacher training. After my graduation as a yoga teacher I quit my Job as a Tax Associate and jumped right in to being self employed and teaching full time! I...

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Happy Earth Day & Fashion Revolution week

Happy Earth Day! Today we celebrate Earth, the place that holds us, sustains us, and supports us every day. Though we might be physically distant from each other as we celebrate, we can all collectively come together to feel gratitude for our planet and resolve to show compassion in return. This week is also Fashion Revolution week, the world's largest activism movement to fight for fair working conditions in the textile industry and the usage of sustainable ressources in the production process. OGNX is one of the yoga brands, that focusses on faire-trade and sustainability. The label was founded in 2012 (speak "organics"). Since its launch they try to make the processes as eco-friendly and fair as possible. That's why they...

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Boost your creativity

If you need some inspo on how to create the perfect space for your yoga home practice or if you wanna learn new skills, then check out the classes on Skillshare! It's a cool platform for everything about creativity. No matter if you wanna learn more about handlettering, interior decoration, photography etc. - there is something in for everyone.   Get 2 months of premium for free with unlimited access to all classes:     Wanna get more discounts? Subscribe to our newsletter and be the first to get informed!  

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Recipe Inspiration: Ayurveda Bowl

The perfect breakfast to pick you up in the morning. It is easily prepared and  gives you energy before or after your yoga practice and nourishes your body! According to ayurveda experts, it is recommended to start your day with a warm meal to light up your digestive fire. Eating a warm meal for breakfast will mean that all other meals that follow throughout the day will be digested better. Ingredients (1 yogi)   2 tablespoons of glutenfree oats 1 teaspoon of chia seeds 1 teaspoon of amaranth flakes 1 cup of almond milk (unsweetened) Handful of blueberries 1/4 teaspoon almond butter Pinch of of cinnamon powder Pinch of raw cacao powder Optional: 1/2 banana Optional: 1 tablespoon of tigernuts   Directions 1. Pour all...

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28 ideas to take your healthy lifestyle off the mat

Here is a  list with 44 ideas to take your healthy lifestyle off the mat! Start a gratitude journal; I use this one https://amzn.to/3drJDan Cook healthy recipes à la Deliciously Ella; I love https://amzn.to/33JWoZF Declutter your home Declutter your closet; donate everything you haven't worn in 1 year Write a letter to somebody you haven't talked to in a while Call your grand parents Change the bed linen; go minimalist style Change the color of your curtains to give the room a new look Support a local business e.g. @wanderessgear with 10% discount on her etsy store with code *englishyogameetup Bake healthy cookies; bananas + oats (recipe on the blog) Do some meal prep - this also allows you to save...

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