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Matcha Equipment

If you want to learn how to prepare yourself a yummy matcha latte at home, then check out our video with step-by-step instructions. Have fun and enjoy!    Our favorite Matcha Equipment   Matcha Nice Cream Recipe   Preparation Peel and slice the bananas, then freeze overnight. Add the frozen bananas, almond milk, matcha powder, and agave to a food processor or blender. Blend until smooth and thick. Transfer to a loaf pan and freeze for at least 2 hours. Serve topped with matcha powder. Enjoy!   Join our next matcha workshop! *Note: All links are affiliate links. If you buy something via the link, English Yoga Meetup will receive a small commission. There is no change in price for...

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Post Yoga Ritual: Hygge Tea

What is your post yoga ritual? I usually prepare myself a tea to relax and to calm down. One of my favorite recipes is this one based on fresh ginger and lemon. Ginger has strong anti-inflammatory effects, which helps preventing a cold. It is warming and refreshing at the same time and super easy to pepare. Ginger has long been considered as a healing food for all kind of illnessess. Enjoy your cup of tea!  Ingredients    Handful of fresh mint 1 piece of ginger 1 cinnamon stick 1/2 organic orange 1/2 organic lemon   Directions Bring some water to boil. In the meantime wash the ginger, lemon and orange and cut them into slices. Wash the fresh mint and put it...

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Energy Bowls - Quick & Easy

This is the perfect snack before or after your yoga workout. It is easy to prepare and you probably have all ingredients available at home. If not, you can always replace them with some other healthy options. Almonds contain a lot of good fatty acids and proteins, making them the perfect ingredient for vegan recipes.      Ingredients    1 cup of gluten-free oats 1 tablespoon of tigernuts 5 dates (without stone) or dried apricots 3 tablespoons of brown almond butter Pinch of raw cacao powder 1 tablespoon of chia seeds Pinch of cinnamon powder Optional: 2 tablespoons of almond milk Directions 1. Add the oats, chia seeds and tigernuts into a large bowl. Add the almond butter and mix with your hands....

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