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Golden Milk

Turmeric has been used in ayurveda for centuries due to its anti-inflammatory properties. Try out this easy recipe to fuel your energy.   Ingredients (1 yogi)   1 1/2 cups almond...

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Energy Bowls - Quick & Easy

This is the perfect snack before or after your yoga workout. It is easy to prepare and you probably have all ingredients available at home. If not you can always...

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Ayurveda bowl for morning glow

The perfect breakfast to pick you up in the morning. It is easily prepared and  gives you energy before or after your yoga practice and nourishes your body! According to ayurveda...

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