Post Yoga Ritual: Hygge Tea


What is your post yoga ritual? I usually prepare myself a tea to relax and to calm down. One of my favorite recipes is this one based on fresh ginger and lemon. Ginger has strong anti-inflammatory effects, which helps preventing a cold. It is warming and refreshing at the same time and super easy to pepare. Ginger has long been considered as a healing food for all kind of illnessess. Enjoy your cup of tea! 

Ingredients 

 

  • Handful of fresh mint
  • 1 piece of ginger
  • 1 cinnamon stick
  • 1/2 organic orange
  • 1/2 organic lemon

 

Directions


Bring some water to boil. In the meantime wash the ginger, lemon and orange and cut them into slices. Wash the fresh mint and put it into a nice glass cup. Add the water, ginger, fruit slices and the cinnamon stick. Let the mixture brew for 10min. Enjoy!