What is your post yoga ritual? I usually prepare myself a tea to relax and to calm down. One of my favorite recipes is this one based on fresh ginger and lemon. Ginger has strong anti-inflammatory effects, which helps preventing a cold. It is warming and refreshing at the same time and super easy to pepare. Ginger has long been considered as a healing food for all kind of illnessess. Enjoy your cup of tea!
Ingredients (1 yogi)
- Handful of fresh mint
- 1 piece of ginger
- 1 cinnamon stick
- 1/2 organic orange
- 1/2 organic lemon
Directions
1. Bring some water to boil. In the meantime wash the ginger, lemon and orange and cut them into slices.
2. Wash the fresh mint and put it into a nice glass cup. Add the water, ginger, fruit slices and the cinnamon stick. Let the mixture brew for 10min.
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