What is your post yoga ritual? I usually prepare myself a tea to relax and to calm down. One of my favorite recipes is this one based on fresh ginger and lemon. Ginger has strong anti-inflammatory effects, which helps preventing a cold. It is warming and refreshing at the same time and super easy to pepare. Ginger has long been considered as a healing food for all kind of illnessess. Enjoy your cup of tea!
Ingredients
- Handful of fresh mint
- 1 piece of ginger
- 1 cinnamon stick
- 1/2 organic orange
- 1/2 organic lemon
Directions
Bring some water to boil. In the meantime wash the ginger, lemon and orange and cut them into slices. Wash the fresh mint and put it into a nice glass cup. Add the water, ginger, fruit slices and the cinnamon stick. Let the mixture brew for 10min. Enjoy!