Plant-based Recipes RSS



It's bear's garlic season

If you are living in Frankfurt, grab your  bike and go to the Niddapark. There is a small lake over there,where you can find plenty of bear's garlic. Bring a little basket, so that you can collect the leaves. You can't miss the spot, because there will be probably other people, collection, too. On Lohrberg you also have some spots, where you can find it in the forest. At home, wash the bear's garlic and then put in a blender. Add some olive oils, a bit of lemon, pine nuts and (vegan) parmesan. Blend it alltogether and keep it in the fridge. This dip is perfect with potatoes or bread.          

Continue reading



Grilled eggplant with tahini and pomegrante seeds

Ingredients (2 persons) - 2 Eggplants - White tahini - Green salad - 1 pomegranate - 1 lemon - Pepper - Olive oil - fresh peppermint How to prepare it Cut the two eggplants and place them on to a baking tray. Put some olive oil on the eggplant and put it in the oven at 180 degrees (upper, lower heat) for 30-40min. In the meantime prepare the dressing: Take two table spoons of white tahini and mix it with the juice of half a lemon. If too thick, add a little bit of water. Add some pepper. Cut the pomegranate (works best if peeled off under hot water) and cut the perppermint. Wash the green salad. When the eggplant...

Continue reading



Raw vegan cheesecake: Matcha or Cacao

  You'll need for the base: - 1 big cup of grated coconut - 1 big of grated almonds (you can buy them like this already) - 1 big cup of dates (without stones) - 1-2 table spoons of coconut oil - 1 table spoon of coconut sugar or similar to sweeten up (no refined sugar obviously)   For the Raspberry Layer - 1 cup of frozen raspberries - 1 cup of cashews (put them in water for 30min) - 1 table spoon of coconut sugar - If you don't have enough cashews, simply use 2 table spoons of chia seeds   For the Matcha Layer - 1 cup of cashews (put them in water for 30min) - 2 tea...

Continue reading



Healthy Granola Topping

Sugar-free Granola Topping Ingredients 1 cup of (glutenfree oats) 1 cup of buckwheat 3 table spoons of black chia 1 very ripe banana (almost black) 1 cup of nut mix (cashew, walnut, almonds) 1 table spoon of white tahini 1 table spoon of melted coconut oil some cinnamon optional: some agave syrup   First put the chia into a bowl and mix it with 3 table spoons of water. Take another bowl and put the oats, cinnamon and buckwheat inside as well as the nut mix. Melt the coconut oil. Smash the ripe banana with a fork. Then add the tahini, melted coconut oil and mix it with the chia-water. Then combine the dry ingredients with the wet ingredients. Swirl...

Continue reading