Thu: Online Meditation x Home (7:00-7:30 pm, German time)
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How about creating a little home retreat during these crazy times? We have teamed up with Begüm, yoga teacher and mindfulness podcast creator from Frankfurt, to a bring a regular meditation practice to your home.
Begüm's yoga journey led her to focus more on inner work through meditation and now she is teaching meditation classes besides asana practice. She invites you to have a more mindful life on and off the mat and looks forward to meditating with you.
Check out her podcast, too, where she offers guided meditations and mindfulness tips every week. Feel free to check it out on Spotify and Apple Podcasts or on Instagram (@mindfulnessinthejungle).
What you need:
- quiet space in your appartment - a good wifi connection - a laptop (smartphone is not recommended) - a comfy outfit and something to sit on (e.g. yoga mat)
How it works
- purchase the session online - check your inbox for the confirmation e-mail (check spam folder, too) - click on the link in the e-mail and join online via your laptop
Be 5 min in advance online so we can start on time
Switch off your micro to avoid background noise. You can also switch off your camera if you don't want to be seen by the others