This class is like a full body workout. Strength and flexibility. Power and let go. 30min we warm up the body with strengthening poses and for 30min we gonna work on the deep tissue. Get ready for deep hip openers and wide heart openers. Use 2 blocks or books and a pillow for the second part of the class. Duration: 60min
After this class you will feel emotionally balances, challenged and tired - but in a positive way ;)
How it works
After your purchase you will receive an email with the link to the class, that you can open in YouTube.
Hi, I am Solveig, the founder of English Yoga Meetup. I had my first yoga class in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in the hippie place Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!