Conscious Living Retreat


 

Session 1: Power Hour Yoga 60'

This flow will make you feel energized and powerful. It's like a full-body workout and work-in, that makes you feel empowered.

If you can't see the video, please copy the following URL into your browser:

https://youtu.be/0SZrm2bWM2s

Still looking for the right yoga mat?

 

Session 2: Morning Rituals 8'

How you start your day, will impact the rest of your day. We share some of our favorite tips and tricks to start with a clear mind.

If you can't see the video, please copy the following URL into your browser:

https://youtu.be/L9G8Y40mZlk

Find some of the equipment mentioned over here.

 

Session 3: Essential Oils 14'

This is a basic introduction into how you can build up your essential starter kit at home. Learn how to mix and apply them to support your skincare routine and to boost your mood.

If you can't see the video, please copy the following URL into your browser:

https://youtu.be/dtcrFadm5jk

Find some of the oils over here.

 

Session 4: Yoga as a  Lifestyle Talk 9'

In this video we explain you how to keep track of your new healthy habits. It's easy to get started, but it's a bit harder to incorporate as soon as life gets busy.

If you can't see the video, please copy the following URL into your browser:#

https://youtu.be/iDJ4C6GdJYY

 

Session 5: Gua Sha Face Massage 17'

Gua Sha Face massage is wonderful technique that can be used to shape and firm your face muscles. It also helps to release any tension in your jaw muscles.

If you can't see the video, please copy the following URL into your browser:

https://youtu.be/Zy4OBvL4PL0

Find some of the equipment mentioned over here.