Home Office Survival


Session 1: Flow with Energy 30'   

This full body yoga flow works on lengthening your muscles to release any tensions you might have built up due to too much sitting time.

 

 Find some yoga mats we love over here. 

 

 

 Session 2: Replace coffee 6'

Coffee is giving you an energy boost. However, your energy quickly falls after a certain time. We introduce you to the power of matcha and show you how to prepare it at home. Matcha will leave you energized for a longer period of time, without the drop in energy.

If you can't see the video, please copy the following URL into your browser:
https://youtu.be/5dvD5YkjWLk

 Find some of the tools over here. 

 

 

 Session 3: Sharpen your vision 9'

It can be hard to stay motivated when working from home. Too many thoughts, too many distractions. It is a good time in general to think about what you REALLY want in life. We show you how you can create your own vision board to manifest the job and life you wish for.

 
If you can't see the video, please copy the following URL into your browser:
https://youtu.be/FNoACsq8sqc

 

 

 Session 4: Trigger Points 10'

If you are dealing with recurring pain e.g. neck or back pain, this video is for you. We share our favorite tools, that you can apply to work on your trigger points. You won't miss this out.

  

If you can't see the video, please copy the following URL into your browser:
https://youtu.be/w5gynCK0nzk

Find some of the tools over here. 

 

 

 Session 5: Morning Rituals 8'

How you start your morning sets the tone for your day. We share our favorite morning rituals with you, that allow you to have a kick-start.

 

If you can't see the video, please copy the following URL into your browser:
https://youtu.be/L9G8Y40mZlk

 

 

Bonus Video: Gua Sha Face Massage 17'

Find some of the tools over here.