This video is about how to be more mindful in your everyday life and that it's okay to say "no" to others, if this means a "yes" to yourself.
Social Impact Activities
At English Yoga Meetup we like to combine yoga with purpose. In the last 3 years we have run several charity classes to support non-profit organization, that help and educate people or that have an environmental impact.
How to integrate yoga into your everyday life