Deep Stretch Yoga 
Flow with Energy
Trigger Points
Gua Sha Face Massage
Yoga to unwind
Yoga as a lifestyle


Ceremonial Cacao Preparation

Nourishing Brekkie 

Self-Love Rituals

The most important relationship you have, is the one with yourself. We share our 5 favorite self-love rituals, that you can do on a daily base and integrate easily into your everyday life to see major changes in how you connect with yourself.

Check out our worksheet with recommendations on how to set up a daily self-care routine! Go to Worksheet

Essential Oils

Mindful Matcha Ritual
Morning Rituals
Energy Balls

Don't miss out these yummy energy balls made with sesame seeds and sunflower seeds, perfect for the luteal and menstruation phase. Go to recipe

Natural Skincare Routine


Mindfulness Talk 

Vision Board

Cycle Syncing

Limiting Beliefs