Activate your muscles and your heart rate with this HIIT/Body Strength Training class. Each class will include a warm-up, an active period of 25-30 minutes, and a cool down. Please wear appropriate shoes that provide lateral support. Low impact/modifications will be provided throughout the class as well.
Duration: 45min, online
How it works
After your booking you will get the access link to the livestream class via email with further instructions.
Hi, I am Sharlen! I have recently completed my certification to be an ACE Group Fitness Instructor and love to share my passion for cardio strength with you! I also provide fitness coaching, both in person and online.