Desk Therapy Yoga - Replay - English Yoga Meetup

Desk Therapy Yoga - Replay

Regular price €5,00
Unit price  per 

Class

In this online replay class we work on releasing tightness in the muscles that tend to get stiff due to prolonged hours at the desk. Give your lower back some release and be prepared for some deep hip stretches. We also have "flying crow" as a peak pose in this class. Grab yourself a block and blanket and get ready on the mat. Duration: 55min
 
After this class you will feel accomplished, well in your body and recentred.

How it works


After your purchase you will receive an email with the link to the class, that you can open in YouTube.
 
Please consult a doctor before starting a new physical activity. 

With your purchase, you agree that you have read and fully understand and agree to the terms of the Liability Waiver Agreement of English Yoga Meetup.

     
     
    Teacher
    Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in the hippie place Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!