Ground and Rise Flow  - Replay - English Yoga Meetup

Ground and Rise Flow - Replay

Regular price €5,00
Unit price  per 

Hi yogis, 

Did you miss one of our classes? Practice in your own pace and time with our yoga class replays.

GROUND & RISE FLOW

This 50min class starts with some seated positions to work on your leg muscles and flexibility of hamstrings. We gonna incorporate a peak pose, that makes you fly ;) 
For this class it is recommended to have 2 books (or books) available.

 

How you will feel after this 60min class: 

✓ more open in general (physically and mentally)

✓ confident

✓ destressed


How does it work:

After your purchase you will receive an email with the link to the class.

 

 Please consult a doctor before starting a new physical activity. With your purchase, you agree that you have read and fully understand and agree to the terms of the Liability Waiver Agreement of English Yoga Meetup.


     

     

    Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in the hippie place Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!