Start your new week with the right mindset. When you start your days with a morning yoga pratice, you will take this positive feeling with you throughout the entire day. This soft Hatha Flow will wake up your body and mind. The class is open for all levels. Duration: 60min
How it works
Find a quiet space in your appartment (ideally close to a wall). Ensure a good wifi connection. It is recommended to use your laptop (it works also on the phone, but we don't recommend it). Have your yoga mat, a comy outfit, some pillows, yoga blocks (or books) and yoga belt (or scarf) ready. After your booking you will get the access link to the livestream class via email with further instructions.
Hi, I’m Doreen and I’m a certified and passionate yoga teacher. I started practicing yoga in 2013 when I did my Yoga Teacher Training in Rishikesh, India. Yep, I hadn’t been practicing before. I actually just wanted to go to India in 2013 - and I found yoga! I fell in love with it and it has been an integral part of my life ever since. The main focus in my practice is on synchronizing every movement with the breath to really feel into your body and to be present in the present. It is a mixture of traditional Hatha yoga combined with some Vinyasa elements to create a nice little flow and give you a well-rounded combination of work-out and work-in.