This lifestream class starts slowly and gets more dynamic. We will work both on strength and flexibility, because well in life, we always need the balance. Everyone is welcome, no matter if you are a beginner or advanced yogi. Your instructor will show you different variations to adjust it to your level. We will finish the session with some relaxation and soft music vibes - the perfect way to get you into the "Feierabend" mood. Duration: 60min
How it works
Find a quiet space in your appartment (ideally close to a wall). Ensure a good wifi connection. It is recommended to use your laptop (it works also on the phone, but we don't recommend it). Have your yoga mat, a comy outfit, some pillows, yoga blocks (or books) and yoga belt (or scarf) ready. After your booking you will get the access link to the livestream class via email with further instructions.
Hi, I am Solveig, the founder of English Yoga Meetup. I had my first yoga class in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!