Off The Mat Academy

This retreat helps you

To start your day with positive vibes! Learn more about how to integrate essential oils into your life and your new daily facial ritual "gua sha" massage. This online retreat is an exciting mix of fun yoga flows and interesting yoga off the mat topics. After this retreat you will feel accomplished and more knowledgable about how to adopt a holistic healthy lifestyle.

You can start this retreat at any time and do it at your own pace. The videos are replays.

The retreat schedule

Day 1: Power Hour Yoga
Day 2: Mindful Morning & Essential Oils
Day 3: Flow State Yoga 
Day 4: Yoga Lifestyle & Gua Sha Massage 

This retreat is for you when

You feel like to need to change your life. If your are practicing yoga, you are probably interested in change. However, what you might be really looking for is transformation. Thransformation happens when you change your patterns and when there is no way back to your old habits. If you wanna change your life, you have to change somehting that you do on a daily base.

What you need

You don't need any previous yoga knowledge for this retreat - a yoga mat, block (or books) is enough. For seven days you will get a daily email with the video of the day. You have unlimited access on all content. You can do the classes at your own pace and whenever your schedule allows.

How it works

For 4 days you will get a daily email with the content of the day. You have unlimited access on all content. You can do the classes at your own pace and whenever your schedule allows. 

Make it a gift

Wanna surprise somebody with this  online retreat as a gift? Good idea! The best things in life, are not things, anyway, but experiences. We recommend that you purchase a voucher for your friend. You can then print it out and surprise your friend. You can chose one of our covers as a template. Simply follow the instructions via email after your purchase.

Teacher

Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in the hippie place Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!