Power Hour - Replay - English Yoga Meetup

Power Hour - Replay

Regular price €5,00
Unit price  per 

Hi yogis,

 

Did you miss one of our classes? Practice in your own pace and time with our yoga class replays.

Power Hour

We could also call this class "happy hamstrings". First we gonna warm up the legs (a yoga belt or scarf might be useful here) and then work on the core. We integrate a headstand variation and break it down to the different steps, so that you can practice safely from home. Inversions are good for your body and make you feel refreshed.

 

How you feel after this class:

🗸 Proud

🗸 Flexiple in the legs

🗸 Accomplished


How does it work:

After your purchase you will receive an email with the link to the class.

 

Please consult a doctor before starting a new physical activity. With your purchase, you agree that you have read and fully understand and agree to the terms of the Liability Waiver Agreement of English Yoga Meetup.


     

     

    Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in the hippie place Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!