Sun: 8pm Online Yoga Flow at Home Yin & Yang - English Yoga Meetup

Sun: 8pm Online Yoga Flow at Home Yin & Yang

Unit price  per 

Class
Move and pause, power and softness - a Yin & Yang yoga class is all of that. The first part of the class we focus on strengthening our body through moving postures. The second part of the class we work on letting go by staying for a little bit longer in the poses to release tensions and to work  on deep tissue. You will never feel more balanced in your body, promissed! Duration: 60min

How it works
Find a quiet space in your appartment (ideally close to a wall). Ensure a good wifi connection. It is recommended to use your laptop (it works also on the phone, but we don't recommend it). Have your yoga mat, a comy outfit, some pillows, yoga blocks (or books) and yoga belt (or scarf) ready. After your booking you will get the access link to the livestream class via email with further instructions.

     
    Teacher

    Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!