How you will feel after this class
This class is the perfect mix of challenge and stretch. Step away from the stress of the day. This class will release tension in your body through forward folds, feel-good twists and hip openers. The class is open for all levels. Come and join us on the mat!
Join Olena (yoga team Munich) for this flow class!
What you need:
- quiet space in your appartment (ideally close to a wall)
- a good wifi connection & laptop (smartphone is not recommended)
- a yoga mat & comfy sport outfit
- pillows or yoga belt if needed
How it works:
1. Purchase the 60min class online
2. You'll get a confirmation email and a second email with the access link (check your spam folder, too). This takes about 5min.
3. If you don't receive a second email, reply to the first one and let us know.
Please consult a doctor before starting a new physical activity. With your purchase, you agree that you have read and fully understand and agree to the terms of the Liability Waiver Agreement of English Yoga Meetup.
Olena was first introduced to the world of yoga in 2009. She has completed a 200-hour YA accredited teacher training at Spanda Vinyasa Yoga School in 2019. Her flow is based on Integral Vinyasa Yoga method spiced up with different styles of yoga and adapted to all levels. The main focus of Olena’s classes is on correct alignments, connection of movement and breath, and dynamic sequences.