Total Body Flow - Replay - English Yoga Meetup

Total Body Flow - Replay

Regular price €5,00
Unit price  per 

 

This class is like a full body workout. Strength and flexibility. Power and let go. 30min we warm up the body with strengthening poses and for 30min we gonna work on the deep tissue. Get ready for deep hip openers and wide heart openers. Use 2 blocks or books and a pillow for the second part of the class.

 

How you will feel after this 60min class: 

✓ emotionally balanced

✓ tired but in a good way

✓ challenged


How does it work:

After your purchase you will receive an email with the link to the class.

 

Please consult a doctor before starting a new physical activity. With your purchase, you agree that you have read and fully understand and agree to the terms of the Liability Waiver Agreement of English Yoga Meetup.


     

     

    Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in the hippie place Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!