Vinyasa Flow Monday - English Yoga Meetup

Vinyasa Flow Monday

Regular price 7,50 EUR
Unit price  per 

Class
Mondays are what you make them. As always a change of your attitude happens, when you shift your mindset. Therefore we start with setting an intention and then build up a powerful and dynamic vinyasa flow, which is gonna challenge you physically and mentally. But don't worry, you don't have to be the handstand expert to join this class, we keep it accessible for every yoga level and show you different variations for the poses. It's fun - come and join us on the mat. We will finish the class with some relaxation and soft music vibes - the perfect way to finish off your day. Duration: 60min, every Monday
 
What our community says:

"Thank you English Yoga Meetup. You always bring joy to people. You and this group always make me feel I am home. Namasté". - Vanessa, Philippines.

"Such a lovely idea to get people practicing together and make the city an even brighter spot. Thank you!". - Doreen, Frankfurt

"Great opportunity for training, relaxation and meet up."- Benjamin, France

"Your wonderful classes online have done a great deal to support mental health in these trying times." - Angela, England

"After a super long yoga break during summer and autumn I joined your class today and wondered why I even stopped at all. It was super nice to be on the mat again. I really like the mix for beginners or yogis like me that need to get back to and more challenging moves. Thank you." - Sani, Stuttgart

How it works
Find a quiet space in your appartment (ideally close to a wall). Ensure a good wifi connection. It is recommended to use your laptop (it works also on the phone, but we don't recommend it). Have your yoga mat, a comy outfit, some pillows, yoga blocks (or books) and yoga belt (or scarf) ready. After your booking you will get the access link to the livestream class via email with further instructions.

     
    Teacher

    Hi, I am Solveig, the founder of English Yoga Meetup.  I had my first yoga class  in Zurich about 10 years ago and it was a desaster. I took a break for 6 years from the mat. During my travels in Asia in 2015 I slowly got into yoga by doing yoga at beautiful places outside. In 2017, I have done a sabbatical in Australia and did my 200 hrs teacher training in Byron Bay. I have worked in a retreat in Sydney, did some karma yoga in Adelaide and set up Frankfurt English Yoga Meetup back in my hometown after my return. I have attended further trainings in fascial yoga to learn more about how to deal naturally with chronic tensions. I have also attended a 50hrs training at Inside Yoga Frankfurt to teach Inside Yoga Flow, which is yoga on a beat. English Yoga Meetup is my side passion project and balance next to my corporate job. I love the wonderful community we have created and still feel inspired and passionate every time I jump on the mat!