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Retreat: Back To Your Nature

Retreat: Back To Your Nature

175,00 EUR
175,00 EUR
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Day Retreat on 1. Feb 2025

English Yoga Meetup

Find Balance and Rejuvenation at our Day Retreat in Frankfurt

Are you looking for a day of rest, renewal, and connection? Join us for a Yoga & Coaching Day Retreat in Frankfurt Niederrad on Saturday, 1. Feb 2025. This full day retreat is designed to help you recharge your mind, body, and spirit. It is perfect for anyone seeking a peaceful escape in nature.

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What To Expect

Our Yoga Day Retreat combines movement, mindfulness, and community. Over the course of the day, you'll experience a carefully curated program, including:

- Yoga Flow & Yin Classes: Led by the experienced yoga teacher Solveig, the classes are suitable for all levels and focus on releasing tension, building strength - to empower you on and off the mat.

- Mindful Coaching Sessions: Gain insights into personal growth through interactive life coaching exercises and discover the Enneagram - a powerful tool for understanding your distinct personality type and unlocking self-awareness & potential.

- Time in Nature: Take a stroll in the serene surroundings or simply unwind in our beautifully designed venue filled with greenery and connect with other like-minded women.

- Inspiring workshops: Design your personal vision board to bring your dreams to life and learn more about the feminine & masculine energies and how to balance both for greater empowerment and fulfillment.

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Brunch & more

Enjoy delicious and healthy vegetarian meals, including a ceremonial matcha tea break to boost your energy and focus.

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Your Retreat Experience

Here’s a glimpse of the day’s itinerary 9:30am - 6:30pm:

Morning:

  • Welcome Circle Dynamic
  • Morning Yoga
  • Vision Board Workshop

Brunch & more:

  • Healthy Plant-Based Meal
  • Smudging ritual & nature

Afternoon

  • Introduction to the Enneagram
  • Matcha Ritual
  • Balancing the Feminine & Masculine Energy


Evening

  • Relaxing Yin Yoga
  • Closing Circle
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Is This Retreat Right For You?

This day retreat is ideal for beginners and seasoned yogis alike. Whether you're looking to deepen your yoga practice, connect with like-minded individuals, or simply take time for yourself, this experience will leave you feeling nourished and empowered.

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The Yoga

We'll start your retreat with feel-good yoga and gentle flows. How you feel in your body is key to how much energy and motivation you have for your yet-unfulfilled goals. Your body plays a significant role in shaping how you perceive and navigate your reality and daily life, with all its opportunities and challenges. The program has been curated by Solveig, the founder of English Yoga Meetup. You can look forward to a day full of movement and mindful rituals.

The Coaching

Coaching with Tajda Glazer is a journey of self-discovery and transformation. Through tailored sessions, she helps you unlock your inner potential, align with your purpose, and create the life you desire. Her holistic approach blends mindset work, emotional awareness, and actionable strategies, empowering you to overcome challenges and step into your fullest expression.

FAQ

Is the retreat only for women?

Yes, this retreat is specifically designed for women. It provides a safe and nurturing environment for women to relax, connect, and grow together in a supportive community.

Are meals included, and can dietary restrictions be accommodated?

Yes, all meals and refreshments are included. The menu is plant-based, vegan, and gluten-free. If you have specific dietary needs or allergies, please inform us when booking, and we will gladly accommodate them.

Do I need to bring my own yoga mat or have prior yoga experience?

No, you don’t need to bring your own yoga mat, as all equipment is provided. This retreat is suitable for all levels, including beginners. Our experienced instructors will ensure you feel comfortable and supported throughout the sessions.

I have booked, but can not attend. What happens?

After completing your booking, you will receive a booking confirmation and a brochure containing all the important information about the retreat and your arrival. The invoice will follow separately via email. The following cancellation fees apply:

- Up to 60 days before the retreat: free of charge
- 60–30 days before the retreat: 50% of the total price
- From 29 days before the retreat: 100% of the total price

As with all other travel bookings, package holidays, or events, we recommend purchasing travel cancellation insurance in case you are unable to attend. This type of insurance is available from as little as €30/year (e.g., through ADAC).

What does the price include?

The price for the full-day retreat is 175 EUR (Early Bird), which includes all activities, workshop materials, meals, and refreshments. After the Early Bird Ticket Sale the price will be 199 EUR. The retreat does not include any overnight stay.

Can I come alone?

Absolutely! Many of our participants come alone and find it a wonderful opportunity to meet like-minded individuals in a supportive and welcoming environment. Whether you're looking for personal growth, relaxation, or connection, you'll feel at ease and part of the community from the moment you arrive.

Book Your Spot

Spaces are limited to ensure a personal and intimate experience. Don’t miss this opportunity to pause, reflect, and reconnect.

 
Reserve your spot today and embark on a journey of inner peace and balance.

We can’t wait to welcome you to our 4th retreat!

 

Lots of Love,

Solveig & Tajda

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