Grab your mat and join me for this 30-minute yoga flow class that is open to all practice levels. This flow is all about alignment, getting a good sweat, and having fun! We're going to work on all parts of the body and open the mind. We'll incorporate some sun salutations, balances and even have opportunities for some inversions.
Duration: 30min Style: Yin & Yang flow, all levels
Format: Online via Google Meet; Login link after booking Teacher:Solveig