Monday.... nothing that a little bit of yoga can't fix.
Mondays are what you make them. You have a choice.
Nobody ever said that they felt worse after a yoga class. So why not joining us on the mat? On Mondays we meet up at the fancy co-working space Mindspace, which is right next to Taunusanlage. So if you are working in the area, you simply stop by at the colorful living room of Mindspace.
The 60min class will slowly built up, it starts slowly and gets more dynamic. We will work both on strength and flexibility, because well in life, we always need the balance.
Usually there are people from all parts of the world, who gather for the Monday class. Some bring their friends, colleagues or mates from the German language class.
Everyone is welcome, no matter if you are a beginner or advanced yogi. Your instructor will show you different variations to adjust it to your level.
We will finish the session with some relaxation and soft music vibes - the perfect way to get you into the "Feierabend" mood. Leave with a smile, talk to some other yogis of the community and make your Monday more memorable.