The Yoga Stories RSS



Stay home, stay inspired: 44 tips

Hey yogis,  Please find attached a list with 44 ideas to keep you motivated and inspired to take your healthy lifestyle off the mat - even though you are staying at home. Use the time to slow down and make time for yourself. :) Enjoy reading! Stay healthy.   #1 Start a gratitude journal; I use this one https://amzn.to/3drJDan #2 Cook healthy recipes à la Deliciously Ella; I love https://amzn.to/33JWoZF #3 Declutter your home #4 Do dinner calls with your friends via skype or WhatsApp #5 Do yoga online e.g. with www.englishyogameetup.com #6 Declutter your closet; donate everything you haven't worn in 1 year #7 Learn new skills online with Udemy www.udemy.com #8 Write a letter to somebody you haven't talked to in a while #9...

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Meet Begüm: A mindful podcast creator

Begüm, originally from Istanbul, but living in Frankfurt and member of our English Yoga Meetup community has recently launched her own podcast about mindfulness. Tune in!   1. Begüm, what gave you the idea to start this project? It is true that most yoga classes start with a short breathing exercise for around 5 min. and then we start moving our body. But the main reason that people go to yoga classes is to move their body and most of us avoid working on our minds. My mind was so busy like a jungle that I would instantly open my eyes whenever there is a bugging thought coming to my mind. It took me a while to let those thoughts...

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Meet Alison: A yoga bag & textile designer

Alison, you create yoga bags and travel accessories? How did you come up with this idea? Yes, that's right! The inspiration for Wanderess Gear was derived of 3 things: my passion for creating, my passion for travel and my love of organization (Marie Kondo, anyone?). My soul is happiest when I am creating...and I was looking to find a way to turn my passion into work. Honestly, it was the Autumn of 2017 when the idea just popped into my head! I had lived the previous year mostly in Munich, Germany with my husband who was called over on an extended business trip. A 5-month stay in a hotel turned into 8 months and once I was back home in Greenville, South...

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Meet Daniel: Ultra-runner, social entrepreneur and yogi

Daniel, you are an ultra-runner and a yogi? How do these two kind of sports fit together? I’m a runner since my early teenage age. For me running is more than just a sport. For me, it’s a way also to find time for myself, feel the freedom to choose when and where I go run. Running brought me to exotic regions like Beirut where I started my first Marathon in 2013. Since the last year 2019, I started to fall in love with trail running and ultra distances. For the once who don’t know, ultra distances start from 50km plus. Being in nature, being myself is for me like a meditative way to find peace within myself. I started...

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The Community

The English Yoga Meetup is a community of very talented yogis. ur yoga community is full of awesome individuals with fantastic projects, skills and passions. We invite the yoga community here to share their offerings -  whether you're an entrepreneur, a freelancer or an employee for a company that stands for something truly good. 

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