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It's massage time

What feeling is better than that after a yoga class? Right! That feeling after a good massage! :) Today, we meet Volodymyr, one of our yoga community members from Frankfurt.

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Golden coconut latte

Turmeric has been used in ayurveda for centuries due to its anti-inflammatory properties. Try out this easy recipe to fuel your energy.   Ingredients (1 yogi)   1 1/2 cups almond milk 1/2 teaspon of coconut oil 1/2 teaspoon tumeric powder. I use this one.* 1/2 teaspoon ginger powder Optional: 1 teaspoon of agave syrup Pinch of vanilla, anis, cinnamon powder, black pepper   Directions 1. Heat up the almond milk in a pot.2. Add the coconut oil, turmeric powder and ginger powder and mix until smooth.3. Add a teaspoon of agave syrup (optional).4. Pour the latte into a nice mug and add star anise, a pinch of black pepper, fresh vanilla and cinnamon for extra taste.   Enjoy your golden...

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4 Nature spots to relax in Frankfurt

Sometimes a yoga class is not enough to let go. Sometimes you just need to go out to reconnect with nature and to deconnect :) We show you the best nature spots in Frankfurt! Lohrberg    Where to go to escape the city? That’s an easy one! Jump on the bus from Konstablerwache and head to Lohrberg. After around 20min jump off the bus and walk along the fields and little gardens until you reach the Lohrberg Schänke, a little beer garden on top of the hill. From here you have an amazing view ofthe city and you will see the entire skyline. In autumn you will see a lot of families with their kites. If you keep on walking...

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