Recharge Happiness
Session 1: Feel Happy Yoga
This 30min yoga flow will make you feel great in your body. We are going to work on all parts of the body and you will feel accomplished and energized after this sequence. Enjoy!
If you can't open the video, try out this link: https://www.youtube.com/watch?v=btIosDEizWc
If you still need the right yoga props, check out our blogpost.
Session 2: Journaling 5'
Skip old-fashioned journals and turn to the new generation of journals to let your ideas flow in a much more structured way.If you can't see the video, please copy the following URL into your browser:
https://youtu.be/W37Lc1VLHaU
Session 3: Mindful Life & Comparison 6'
We talk about cultivating mindfulness while living a busy life and why you should compare yourself only with one person.
If you can't see the video, please copy the URL into your browser:
https://youtu.be/Vi9dguN1zvc
Session 4: Zero-waste Skinbar 15'
Skip body lotions and create your own natural skin bar to moisture your skin and to reduce your waste.
If you can't see the video, please copy the URL into your browser:
https://youtu.be/U9ZX1nErIlo
