Recharge Happiness


 

Session 1: Yoga Flow 60'

This session is gonna make you move and maybe sweat a little bit. It's the right mix of challenge and relaxation  to make you feel in balance.

If you can't see the video, please copy the following URL into your browser:

https://youtu.be/hqjEjWP-pA0

 If you still need the right yoga props, check out our blogpost.

 

Session 2: Journaling 5'

Skip old-fashioned journals and turn to the new generation of journals to let your ideas flow in a much more structured way.

If you can't see the video, please copy the following URL into your browser:

https://youtu.be/W37Lc1VLHaU

 Find the journal here!

 

 

Session 3: Matcha Morning 6'

If you are looking for an alternative for coffee, try out matcha. Matcha is gonna calm down the mind, yet will make you feel energized.

Find the matcha equipment here!

If you can't see the video, please copy the URL into your browser:

https://youtu.be/5dvD5YkjWLk

 

Session 4: Mindfulness Talk 6'

We talk about cultivating mindfulness while living a busy life and why you should compare yourself only with one person.

If you can't see the video, please copy the URL into your browser:

https://youtu.be/Vi9dguN1zvc

 

 

Session 5: Zero-waste Skinbar 15'

Skip body lotions and create your own natural skin bar to moisture your skin and to reduce your waste.

If you can't see the video, please copy the URL into your browser:

https://youtu.be/U9ZX1nErIlo

Find the ingredients here!